Chewing gum is a popular habit worldwide, often associated with fresh breath, stress relief, and oral hygiene. But can too much of it cause harm? While sugar-free gum offers benefits like increased saliva and reduced cavities, excessive chewing...
Learn moreChewing Gum for Appetite Control: A Simple Step Toward Weight Loss
Struggling with cravings between meals? Chewing gum might be your secret weapon. Studies show that gum chewing can reduce snacking and suppress appetite. The repetitive motion of chewing sends signals to the brain that mimic eating. This may help...
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